Stress release 4
¥¹¥È¥ì¥¹¥ê¥ê¡¼¥¹ 4
¤Ê¤«¤Ê¤«¸¶°ø¤Î¤ï¤«¤é¤Ê¤¤¡¢¤Þ¤¿²þÁ±¡¢·Ú¸º¤·¤Ê¤¤¡¢“¿ÈÂΔ¤Ëµ¯¤³¤Ã¤Æ¤¤¤ëÄˤߤäÉÔÄ´¤ò¡¢“´¶¾ð”¤ËƯ¤¤«¤±¤ë¤³¤È¤Ç²òÊü¤¹¤ë¥Æ¥¯¥Ë¥Ã¥¯¤ò³Ø¤Ó¤Þ¤¹¡£¤½¤ÎÊýË¡¤ò»È¤¦¤³¤È¤Ç¡¢¥¯¥é¥¤¥¢¥ó¥È¼«¿È¤âµ¤¤¬ÉÕ¤¤¤Æ¤¤¤Ê¤¤¡¢ÌäÂê¤ÎËÜÅö¤Ë¸¶°ø¤È¤Ê¤Ã¤Æ¤¤¤¿¡¢Ìþ¤¹¤Ù¤¡Ö´¶¾ð¡×¤ò¸«¤Ä¤±½Ð¤¹¤³¤È¤â½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£
¤µ¤é¤Ë2020ǯ¤è¤ê¡¢¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤¬¥Ñ¥ï¡¼¥¢¥Ã¥×¤·¤Þ¤·¤¿¡ª10¤Î¥¨¥Ê¥¸¡¼¡¦¥»¥ó¥¿¡¼¡Ê¥Á¥ã¥¯¥é¡Ë¤òÄ´À°¤¹¤ë¤³¤È¤Ç¡¢ÍÍ¡¹¤Ê¿ÈÂΤ䴶¾ð¤ÎÌäÂê¤òÁÇÁ᤯³«Êü¤¹¤ë¥Æ¥¯¥Ë¥Ã¥¯¤â³Ø¤Ù¤Þ¤¹¡ª
¥¹¥È¥ì¥¹¥ê¥ê¡¼¥¹ 4
´¶¾ð¤ò·¡¤ê²¼¤²¤Æ¡¢ºÇ¤â±Æ¶Á¤ò¼õ¤±¤Æ¤¤¤ë¡´ïÈ¿¼Í¥Ý¥¤¥ó¥È¤òõ¤êÅö¤Æ¤Þ¤¹¡£
»ä¤¿¤Á¤Î¿ÈÂΤˤϡ¢¤½¤ì¤¾¤ì¤Î¡´ï¤È´Ø·¸¤·¤Æ¤¤¤ë̵¿ô¤Î“¡´ïÈ¿¼Í¥Ý¥¤¥ó¥È”¤È¸Æ¤Ð¤ì¤ë¥Ä¥Ü¤Î¤è¤¦¤Ê¥Ý¥¤¥ó¥È¤¬¤¢¤ê¡¢¤½¤ì¤é¤Î¥Ý¥¤¥ó¥È¤Ï“´¶¾ð”¤ÈÂбþ¤·¤Æ¤¤¤Þ¤¹¡£¤Ä¤Þ¤ê¡¢¤«¤é¤À¤Î¥Ð¥é¥ó¥¹¤¬Êø¤ì¤Æ¤¤¤ë»þ¤È¤¤¤¦¤Î¤Ï¡¢¼Â¤Ï¤¢¤ëÆÃÄê¤Î´¶¾ð¤¬¡¢»äã¤Î¤«¤é¤À¤Î¥Ð¥é¥ó¥¹¤òÊø¤·¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¤È¤â¸À¤¨¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤Ç¤Ï¡¢¥·¥ó¥×¥ë¤Ê¥Á¥§¥Ã¥¯Ë¡¤ò»È¤Ã¤Æ¡¢ºÇ¤â±Æ¶Á¤ò¼õ¤±¤Æ¤¤¤ë¡´ïÈ¿¼Í¥Ý¥¤¥ó¥È¤òõ¤êÅö¤Æ¤Þ¤¹¡£¤µ¤é¤Ë¡¢´¶¾ð¤ÎÆÃÄê¤ÎÁȤ߹ç¤ï¤»¤ò¸«Ê¬¤±¤ëÊýË¡¡¢¤¹¤Ù¤Æ¤ÎÈ¿¼Í¤òĴϤؤÈÌ᤹¤¿¤á¤Î¤½¤ì¤é¤Î´¶¾ð¤È¤Î¼è¤êÁȤßÊý¤â³Ø¤ó¤Ç¤¤¤¤Þ¤¹¡£
¤É¤Î¤è¤¦¤Ê´¶¾ð¤¬¤¢¤Ê¤¿¤Î¤«¤é¤À¤ÎÉÔĴϤòºî¤Ã¤Æ¤¤¤ë¤Î¤«¡©¤ò¸«Ê¬¤±¤ë¤¿¤á¤Î¥·¥ó¥×¥ë¤Ê²ò·èË¡¤òÃΤꤿ¤¤¤Î¤Ç¤¢¤ì¤Ð¡¢¤³¤Î¥ï¡¼¥¯¥·¥ç¥Ã¥×¤Ï¤Þ¤µ¤Ë¤¢¤Ê¤¿¤Ë¥Ô¥Ã¥¿¥ê¤Ç¤¹¡ª
¤³¤Î¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤ò³Ø¤Ö¤³¤È¤Ç¡¢¸¶°ø¤Î¤ï¤«¤é¤Ê¤«¤Ã¤¿Ä¹Ç¯Â³¤¤¤¿¿ÈÂΤÎÉÔÄ´¤ä¡¢Äˤߡ¢¤â¤·¤¯¤ÏÆÍȯŪ¤Ëµ¯¤³¤Ã¤¿¸¶°ø¤Î¤ï¤«¤é¤Ê¤¤ÂÎÄ´ÉÔÎɤò¡¢¤½¤Î¸¶°ø¤È¤Ê¤Ã¤¿´¶¾ð¤òõ¤·½Ð¤·¡¢²òÊü¤¹¤ë¤³¤È¤Ç¡¢·Ú¸º¤¹¤ë¤³¤È¤¬½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤ë¤Î¤Ç¤¹¡£
¤½¤ì¤ÏƱ»þ¤Ë¡¢¼«Ê¬¤Ç²¡¤·¹þ¤á¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡Ö´¶¾ð¡×¤òÌþ¤¹¤³¤È¤Ë¤â·Ò¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£»þ¤Ë»×¤¤¤¬¤±¤Ê¤¤´¶¾ð¤¬¡¢¸½ºß¤Î¼«Ê¬¤ËÂ礤ʱƶÁ¤òÍ¿¤¨¤Æ¤¤¤ë¤³¤È¤Ëµ¤¤Å¤«¤µ¤ì¡¢Â礤ÊÌþ¤·¤ÈÊÑÍÆ¤¬µ¯¤³¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¤µ¤é¤Ë2020ǯ¤«¤é¤Ï¡¢¥¨¥Ê¥¸¡¼¡¦¥»¥ó¥¿¡¼¡Ê¥Á¥ã¥¯¥é¡Ë¤ÎÄ´À°Ë¡¤Ë¤Ä¤¤¤Æ¤â¿¨¤ì¤Æ¤¤¤¯¤³¤È¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤É¤Î¥¨¥Ê¥¸¡¼¡¦¥»¥ó¥¿¡¼¤¬Ä´Ï¤ò·ç¤¤¤Æ¤¤¤ë¤Î¤«¤òÌܤǸ«¤Æ¤ï¤«¤ëÊýË¡¡¢¤½¤·¤Æ´¶¾ð¡¢Â¤ÎÈ¿¼Í¶è¤ä¼ª¤ÎÈ¿¼Í¶è¤Î¥Þ¥Ã¥µ¡¼¥¸¡¢Æ¬¤Î¥Þ¥Ã¥µ¡¼¥¸¡¢¤òÍѤ¤¤Æ¥¨¥Ê¥¸¡¼¡¦¥»¥ó¥¿¡¼¤òĴϤµ¤»¤ëÊýË¡¤ò³Ø¤Ó¤Þ¤¹¡£
¥¨¥Ê¥¸¡¼¡¦¥»¥ó¥¿¡¼¡Ê¤â¤·¤¯¤Ï¥Á¥ã¥¯¥é¡Ë¤Î¥Ð¥é¥ó¥¹¤ÈÀ°¤¨¤ë¤À¤±¤Ç¡¢¥¢¥ì¥ë¥®¡¼¾É¾õ¡¢³Ø½¬¾ã³²¤Ê¤É°ì¸«´Ø·¸¤Ê¤¤¤è¤¦¤Ë»×¤¨¤ë¤è¤¦¤ÊÍÍ¡¹¤Ê¾É¾õ¤¬²þÁ±¤µ¤ì¤ë¤È¤¤¤¦Î㤬¡¢¿ô¡¹µó¤²¤é¤ì¤Æ¤¤¤Þ¤¹¡£¤½¤ì¤Û¤É¡¢¥Á¥ã¥¯¥é¤ò¥¨¥Í¥ë¥®¡¼Åª¤ËÀ°¤¨¤ë¤³¤È¤Ï¡¢Á´¿È¤Ë¡¢¤½¤·¤ÆÍÍ¡¹¤Ê³¬Áؤ˰쵤¤ËƯ¤¤«¤±¤ë͸ú¤ÊÌþ¤·¤Î¼êÃʤʤΤǤ¹¡£
½é¿´¼Ô¤Ë¤â¤ï¤«¤ê¤ä¤¹¤¤²òÀâ¤È¡¢ÃúÇ«¤Ê¥Ç¥â¥ó¥¹¥È¥ì¡¼¥·¥ç¥ó¤ò¤·¤Ê¤¬¤é¡¢¼ÂºÝ¤Ë¥Ú¥¢¤Ç¼Â½¬¤·¤Æ³Î¼Â¤Ë¥Æ¥¯¥Ë¥Ã¥¯¤ò¿È¤ËÃ失¤Æ¤¤¤¤Þ¤¹¡£
¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤Ç¼è¤êÁȤà¼ç¤ÊÆâÍÆ
¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤ò¼õ¹Ö¤µ¤ì¤ë¤Ë¤¢¤¿¤Ã¤Æ¤Î¥Ý¥¤¥ó¥È
Point!
¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤È¤Î´Ø·¸
¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹£´¤Ç¤Ï¡¢¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤Î¸ø¼°¥¯¥é¥¹¤Ç³Ø¤ÖÆâÍÆ¤â°ìÉô´Þ¤ß¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤Î¼õ¹ÖÁ°¤Ë¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤Î¥ì¥Ù¥ë1¡Ê¤¢¤ë¤¤¤Ï2¤Þ¤Ç¡Ë¤ò¼õ¹Ö¤¹¤ë¤È¡¢ÆâÍÆ¤ÎÍý²ò¤¬Èó¾ï¤Ë¿¼¤Þ¤ê¤Þ¤¹¡£¤½¤Î¤³¤È¤«¤é¡¢¥¦¥§¥¤¥óÀèÀ¸¤â¼õ¹Ö¤ò¿ä¾©¤·¤Æ¤¤¤Þ¤¹¡£¤¿¤À¤·¡¢É¬¿Ü¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¥¹¥È¥ì¥¹¡¦¥ê¥ê¡¼¥¹4¤Î¼õ¹Ö¸å¤Ë¡¢¤è¤ê³Ø¤Ó¤ò¿¼¤á¤ë°ÕÌ£¤Ç¡¢¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤ò¼õ¹Ö¤µ¤ì¤Æ¤â°ÕµÁ¤¬¤¢¤ë¤Ç¤·¤ç¤¦¡£
¢¨ÆüËܤˤϡ¢¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤¬²¿Ì¾¤â¤¤¤ë¤¿¤á¡¢¥¦¥§¥¤¥óÇî»Î¤Ë¤è¤ë¥¿¥Ã¥Á¥Õ¥©¡¼¥Ø¥ë¥¹¤Î¥¯¥é¥¹¤Ï¥ô¥©¥¤¥¹¤Ç¤Ï¹Ô¤Ã¤Æ¤ª¤ê¤Þ¤»¤ó¡£